Black beans and tomato

Not rated

Prep time: mins

Cook time: mins

Serves: 0

Owner: martin

Ingredients

Ingredient

Quantity

Unit

Comments

Olive oil
2
tablespoons
 
Onions
2
 
diced
Garlic
3
cloves
 
Fresh oregano
2
tablespoons
or 1 tablespoon dried
Ground cumin
1.5
teaspoon
 
Chilli powder
1
teaspoon
 
Dried chilli flakes
0.25
teaspoon
 
Bay leaves
2
 
 
Tinned chopped tomatoes
2
 
 
Black beans
500
g
Soaked and cooked (or use 2 tins drained)
Fresh parsley
0.5
cup
Or leaf coriander
Parmesan
0
 
Finely grated

Method

Heat olive oil and fry onions for 6-8 minutes until soft.

Add garlic, spices and bay leaves and cook for another minute stirring continuously,

Add black beans and tomatoes and cook for another 5 minutes.

Season if required and serve with grated parmesan

What type of dish is this?

Meat dish
Poultry dish
Fish dish
Other savoury
Light dessert
Heavy dessert
Drink

What could this dish be used for?

Main dish
Side dish
Starter
Snack
Party food

How can this dish be cooked?

Oven
boil
Steam
slowcook
shallowfry
deepfry
barbecue
grill
microwave
pressurecook
nocooking
awaiting image