Chilli beef |
martin |
15 |
30 |
boil |
meat |
main dish, ... |
- |
Pot rice noodles |
martin |
5 |
5 |
boil |
other savoury |
snack |
- |
Beef stew |
martin |
5 |
30 |
|
meat |
main dish |
- |
Kung Po chicken |
martin |
5 |
10 |
boil |
poultry |
main dish |
- |
Chicken in white wine and cream cheese |
martin |
10 |
15 |
|
poultry |
main dish |
- |
Delete me |
martin |
10 |
5 |
|
other savoury |
side dish, ... |
- |
Gram pancakes (Besan Ka Pura) |
martin |
10 |
10 |
|
other savoury |
side dish, ... |
- |
Gazpacho soup |
martin |
|
|
|
other savoury |
starter |
- |
Sausage and onion casserole |
martin |
15 |
400 |
oven, boil,... |
meat |
main dish |
- |
Chorizo soup |
martin |
15 |
45 |
boil |
meat |
main dish, ... |
- |
Potato soup |
martin |
10 |
30 |
boil |
other savoury |
starter |
- |
Mexican pork casserole |
martin |
30 |
480 |
slow cook |
meat |
main dish |
- |
Potato and tomato soup |
martin |
15 |
40 |
pressure cook |
other savoury |
starter, snack |
- |
Spaghetti Carbonara |
martin |
10 |
20 |
boil, shall... |
meat |
main dish, ... |
5 |
Cheesy meatballs |
martin |
5 |
15 |
boil |
meat |
main dish, ... |
- |
Savoury kidney beans |
martin |
10 |
30 |
shallow fry |
other savoury |
main dish, ... |
- |
Chicken satay |
martin |
20 |
20 |
oven, grill |
poultry |
main dish, ... |
- |
Sate sauce |
martin |
30 |
15 |
shallow fry |
meat, poult... |
main dish, ... |
5 |
Chicken and sweetcorn soup |
martin |
|
|
boil, shall... |
poultry |
starter |
- |
Short crust pastry |
martin |
|
|
|
|
|
- |
Mackerel Pasty |
martin |
|
|
oven, boil |
fish |
main dish, ... |
- |
Gazpacho smoothie |
martin |
|
|
no need to ... |
other savoury |
starter, si... |
- |
50/50 seeded bread |
martin |
15 |
300 |
|
other savoury |
|
- |
Naan bread |
martin |
45 |
5 |
oven |
other savoury |
side dish |
- |
Fish stew with ginger, garlic and tomato |
martin |
15 |
45 |
boil |
fish |
main dish, ... |
- |
Fish chowder |
martin |
15 |
40 |
boil |
fish |
main dish |
- |
Spanish pork and rice |
martin |
20 |
140 |
boil |
meat |
main dish |
- |
Artichoke puree |
martin |
10 |
70 |
boil |
|
side dish |
- |
Jerusalem artichoke soup |
martin |
15 |
35 |
boil, shall... |
|
starter |
- |
Falafels |
martin |
15 |
25 |
shallow fry... |
other savoury |
main dish, ... |
- |
Roast Aubergine |
martin |
15 |
45 |
|
other savoury |
starter, si... |
- |
Falafels |
martin |
|
|
shallow fry |
other savoury |
main dish, ... |
- |
Cabbage soup |
martin |
15 |
45 |
|
|
|
- |
Flour tortillas |
martin |
|
|
shallow fry |
|
side dish, ... |
- |
Spanish tortilla |
martin |
|
|
shallow fry |
other savoury |
main dish, ... |
- |
Meatballs in tomato sauce |
martin |
60 |
300 |
boil, slow ... |
meat |
main dish |
- |
Protein bar |
martin |
10 |
30 |
oven |
other savoury |
starter, sn... |
- |
Blue cheese sauce |
martin |
|
|
boil |
other savoury |
side dish |
- |
Sauerkraut |
martin |
15 |
|
|
|
|
- |
Gram flour chips |
martin |
10 |
|
|
|
|
- |
Water kefir (2 litres) |
martin |
5760 |
5 |
|
|
|
- |
Peppers stuffed with bulgur wheat and minced beef |
martin |
30 |
20 |
oven, boil,... |
meat, other... |
main dish, ... |
- |
Low carb pasta |
martin |
|
|
|
|
|
- |
Rhubarb wine |
martin |
|
|
|
|
|
- |
Bulgar wheat, tomato and black eyed beans |
martin |
15 |
10 |
boil |
other savoury |
side dish, ... |
- |
Basic dhal |
martin |
10 |
35 |
boil |
other savoury |
main dish, ... |
- |
Onion, tomato and chilli relish |
martin |
|
|
|
|
|
- |
Parsley and Jalapeno sauerkraut |
martin |
|
|
|
|
|
- |
Cheesy oatcakes |
martin |
|
|
|
|
|
- |
Chapatti |
martin |
|
|
shallow fry |
other savoury |
side dish |
- |
none |
martin |
|
|
|
|
|
- |
Mushroom and chestnut pearl barley risotto |
martin |
|
|
shallow fry |
other savoury |
main dish, ... |
- |
Apple and fig crumble |
martin |
10 |
40 |
|
|
|
- |
coconut fish curry |
martin |
|
|
|
|
|
- |
Pearl barley and mushrooms |
martin |
10 |
25 |
boil |
other savoury |
main dish, ... |
- |
spicy sweet and sour |
martin |
|
|
|
|
|
- |
Plain Dhal |
martin |
60 |
60 |
|
|
|
- |
Barley and beans |
martin |
10 |
10 |
boil, shall... |
other savoury |
starter, si... |
- |
Pork and barley Spanish style |
martin |
15 |
60 |
boil, shall... |
meat |
main dish |
- |
Onion bhajis |
martin |
15 |
10 |
deep fry |
other savoury |
side dish, ... |
- |
Black bean mash |
martin |
10 |
10 |
boil |
other savoury |
side dish, ... |
- |
Onion salsa |
martin |
10 |
0 |
no need to ... |
other savoury |
side dish, ... |
- |
Lentil bolognese |
martin |
15 |
45 |
boil, shall... |
other savoury |
main dish |
- |
Mexican-style sauteed greens |
martin |
|
|
|
|
|
- |
Lemon roast chicken with grain salad |
martin |
|
|
|
|
|
- |
Black beans and tomato |
martin |
|
|
|
|
|
- |
Lentil stew with halloumi |
martin |
|
60 |
oven, shall... |
other savoury |
main dish |
- |
White bean mash |
martin |
5 |
10 |
shallow fry |
other savoury |
side dish |
- |
Rocket pesto |
martin |
|
|
no need to ... |
other savoury |
starter, si... |
- |
Beetroot pasta sauce |
martin |
|
|
no need to ... |
other savoury |
side dish |
- |
Black bean and barley salad |
martin |
|
|
|
|
|
- |
Bulgur wheat and chickpea salad |
martin |
|
|
boil, shall... |
|
main dish, ... |
- |
Bean balls |
martin |
|
|
|
|
|
- |
Pesto |
martin |
15 |
|
shallow fry |
other savoury |
snack, part... |
- |
Hummus |
martin |
|
|
|
|
|
- |
50/50 pitta |
martin |
240 |
5 |
|
|
|
- |
Popcorn |
martin |
10 |
5 |
|
|
|
- |
Carrot, coriander and lentil soup |
martin |
|
|
|
|
|
- |
Mulligatawny soup (notes only) |
martin |
|
|
|
|
|
- |
Fermented radish |
martin |
|
|
|
|
|
- |
Chicken with black beans and rice |
martin |
|
|
|
|
|
- |
Chimichurri Sauce |
martin |
|
|
|
|
|
- |
English Pesto |
martin |
|
|
|
|
|
- |
Porridge |
martin |
|
|
|
|
|
- |
Porridge |
martin |
|
|
|
|
|
- |
Tuna and white bean casserole |
martin |
|
|
|
|
|
- |
none |
martin |
|
|
|
|
|
- |
Fig tarts |
martin |
|
|
|
|
|
- |
Socca (Provencal chickpea flatbread) |
martin |
45 |
45 |
|
|
starter, si... |
- |