Bean balls

Not rated

Prep time: mins

Cook time: mins

Serves: 2

Owner: martin

Ingredients

Onion

0.5

Finely chopped

Garlic

cloves

Finely chopped

Smoked paprika

tsp

Cooked black beans

250

Or one tin drained

Egg

Worcestershire sauce

0.5

teaspoon

These are a bit too bland but acceptable and hold together well.

Fry onions to soft then add garlic and fry for a couple more minutes. Add paprika and fry briefly. Allow to cool.

Blend all ingredients until smoothish. Form into balls of preferred size.

Oven cook for 20 minutes at 180 or shallow fry until brown all over.

Serve with pasta and tomato-based sauce or a rich gravy.