Protein bar

Not rated

Prep time: 10 mins

Cook time: 30 mins

Serves: 10

Owner: martin

Ingredients

Ingredient

Quantity

Unit

Comments

porridge oats
100
g
 
mixed seeds
100
g
 
coconut flour
50
g
 
whey powder
100
g
can be flavoured
chopped nuts
100
g
 
dessicated coconut
50
g
 
raisins
50
g
 
milk
500
g
 
Cacoa
25
g
if protein not flavoured

Method

Mix all dry ingredients then stir in milk.  Grease a shallow baking tray and press the mixture into it.  Leave for at least 30 minutes then bake for 30 mins at 160

What type of dish is this?

Meat dish
Poultry dish
Fish dish
Other savoury
Light dessert
Heavy dessert
Drink

What could this dish be used for?

Main dish
Side dish
Starter
Snack
Party food

How can this dish be cooked?

Oven
boil
Steam
slowcook
shallowfry
deepfry
barbecue
grill
microwave
pressurecook
nocooking
awaiting image